WOD 3/26/19
Intermediate Strength: Find your clean one-rep or three-rep max! *hang, squat, and power cleans are all approved Muscular Endurance: 5 Rounds – 5 Deadlifts @65% of 1RM 6 Ring assisted pull-ups Metabolic Conditioning: Complete 3 rounds of the following working for 40 seconds at... READ MORE
