Day

Intermediate Strength: Find your clean one-rep or three-rep max! *hang, squat, and power cleans are all approved Muscular Endurance: 5 Rounds – 4 Floor presses @ 70% of 1RM 4 One arm rows / side Metabolic Conditioning: 4 rounds for time – 10 Wall balls 8 Burpee bar overs Rest x 2... READ MORE