WOD 3/21/19
Intermediate Strength: Find your one arm snatch one-rep or three-rep max! Advanced complete barbell snatch Muscular Endurance: Every 90 seconds, for 18 minutes (3 sets of each): Station 1: 8 Landmine presses (left) @ 21X1 Station 2: 8 Landmine presses (right) @ 21X1 Station 3: 8... READ MORE
