WOD 3/18/19
Intermediate Strength: Snatch technique Every 75 sec for 6 rounds – Minutes 1 – 2: 6 One arm snatches / side Minutes 3 – 4: 5 One arm snatches / side Minutes 5 – 6: 4 One arm snatches / side Advanced complete barbell snatches Metabolic Conditioning: 6 Rounds – 6... READ MORE
