WOD 3/14/19
Intermediate Strength: Find your barbell row one-rep max! Muscular Endurance: 5 Rounds not for time – 3 Rope climbs 3 Squat cleans 5 Deadlifts Metabolic Conditioning: Complete 4 rounds of the following: 2 Min AMRAP – 8 Wall ball squat thrusts Broad jump x 60 feet *Rest 90 – 120... READ MORE
