Day

Intermediate Strength: Find your floor press one rep max! The following is a template for working up to a one rep max (sets x reps @ percentage of max weight): Warm up 1×8 @ 30% 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80% 1×1 @ 90% 1×1 @ 95% 1×1 @ 100%+ or new PR. Muscular endurance:... READ MORE