WOD 2/28/19
Intermediate Strength: 5 Rounds – 5 Sumo deadlifts 20 Resistance band lat push-downs 5 One arm rows / side Muscular Endurance: 4 Rounds – Superman rocks x 20 sec Pull-up hold x 15 sec or ALAP Bar hang x 30 sec (scapula retracted and deptressed x ALAP) Chair pose x 25 sec... READ MORE
