WOD 2/27/19
Intermediate Strength: Every 90 seconds for 13.5 minutes (3 sets) – Station 1: 14 – 18 Banded leg curls @ 1010 Station 2: 8 Supinated inverted rows @ 2111 Station 3: 8 Goblet squats @ 3211 Muscular Endurance: Every 2 minutes, for 18 minutes (3 rounds) – Station 1: 25... READ MORE
