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Welcome to the Core Challenge Page! Here you will find details about the challenge, programming, and videos on workout overviews as well as exercise technique and demonstrations. Workouts – There are 3 core workouts each week meant to be done in the gym with the core... READ MORE

Intermediate Strength: 4 Rounds – 7 Seated dumbbell presses 7 Back squats 12 Resistance band internal rotations / side Muscular Endurance: 5 Rounds – Handstand x 20 sec Weighted hip bridge hold x 25 sec Hollow body x 30 sec Metabolic Conditioning: Three rounds for time – 25 Wall... READ MORE