WOD 2/25/19
Intermediate Strength: 5 Rounds – 4 Deadlifts 4 Ring assisted pull-ups Muscular Endurance: 4 Rounds – 6 Weighted push-ups 6 High plank rows (left) 6 High plank rows (right) Farmer carry x 240 ft Metabolic Conditioning: 8 Rounds – 4 Pull-ups 6 Toes to bar 8 Box jumps 10 Bicycles /... READ MORE
