WOD 2/21/19
Intermediate Strength: Every 2 minutes, for 18 minutes (3 sets) of – Station 1: 8 Alternating dumbbell floor presses / side @ 20X1 Station 2: 2-3 Turkish get ups / side Station 3: Hollow Rocks or Hold x 60 seconds Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x... READ MORE
