WOD 2/19/19
Intermediate Strength: 4 Rounds – 8 Deadlifts 8 Floor presses Muscular Endurance: EMOM for 15 minutes (3 rounds) – Minute 1: 10 Supinated inverted rows @ 2111 Minute 2: Side plank (left) x 40 seconds Minute 3: Side plank (right) x 40 seconds Minute 4: 15 Reverse snow angels (slow... READ MORE
