WOD 2/8/19
Intermediate Strength: 5 Rounds – 3 Deadlifts 6 Hanging leg raises Muscular Endurance: Every 75 seconds for 8 rounds – Odds: 5 Renegade rows / side Evens: 8 Dips Metabolic Conditioning: Complete the following in teams of two with one partner working at a time – Buy-in: Plank x 4... READ MORE
