Day

Intermediate Strength: Every 90 seconds, for 18 minutes (3 sets of each) – Staiton 1: 6 Back squats @ 31X1 Station 2: 8 Hanging med-ball hamstring curls @ 2111 Station 3: 8 One arm dumbbell rows (left) @ 2111 Station 4: 8 One arm dumbbell rows (right) @ 2111 Muscular Endurance:... READ MORE