WOD 1/30/19
Intermediate Strength: Every minute on the minute for 8 Minutes – Odds: 2 Turkish get ups (left side) Evens: 2 Turkish get ups (right side) Muscular Endurance: 4 Rounds – Pull-up hold x 14 sec Handstand x 20 sec Side plank x 25 sec Superman x 15 sec Side plank x 25 sec Metabolic... READ MORE
