WOD 1/28/19
Intermediate Strength: 4 Rounds – 8 Front squats 8 Floor presses 8 Barbell rows Muscular Endurance: 3 Rounds – Farmer carry x 240 ft 8 Single leg hip bridges / side 8 Hollow body rocks Metabolic Conditioning: Complete the following every 5 minutes for 20 minutes (4 sets) for... READ MORE
