WOD 1/24/19
Intermediate Strength: Complete the following every 110 seconds for 5 Rounds – 6 Power cleans Muscular Endurance: 3 Rounds – 8 Romanian deadlifs @ 30X1 8 Strict push-ups @ 21X1 20 Band pull-aparts x @ 10X1 Metabolic Conditioning: Complete the following for time – 25 Wall balls /... READ MORE
