WOD 1/23/19
Intermediate Strength: 5 Rounds – 4 Front rack Lunges / side 5 Ring assisted pull-ups 6 Strict presses Muscular Endurance: 3 Rounds – 8 TRX pikes 6 TRX oblique Crunches / side 8 TRX body saws Metabolic Conditioning: Ascending kettlebell swing EMOM – Begin by completing 5... READ MORE
