WOD 1/22/19
Intermediate Strength: 4 Rounds – 8 Bulgarian split squats / side 8 Supinated bar rows Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Chair pose x 20 sec Handstand x 15 sec Side plank x 25 sec / side Metabolic Conditioning: Complete 4 rounds of the following, working for 40... READ MORE
