WOD 1/21/19
Intermediate Strength: 4 Rounds – 6 Single leg deadlifts / side 6 One arm inverted rows 6 One arm floor presses / side Muscular Endurance: EMOM for 8 minutes – 5 Barbell thrusters Metabolic Conditioning: 6 Rounds – 10 Push-ups 10 Knees to bar 10 Hang power cleans Advanced... READ MORE
