WOD 1/18/19
Intermediate Strength: 5 Rounds – 2 Deadlifts 5 Inverted rows Rest x 45 Seconds Advanced complete pull-ups Core: 3 Rounds – 10 Kneeling resistance band sit-ups 8 Paloff presses / side Metabolic Conditioning: Complete 50 repetitions of the following complex with a partner – 6... READ MORE
