WOD 1/16/19
Intermediate Strength: Complete the following every 90 seconds for 5 rounds – 4 Power clean + front squats Advanced complete squat cleans Muscular Endurance: EMOM for 8 Minutes – 5 Pull-ups 10 Push-ups Metabolic Conditioning: 20 Deadlifts / 30 Burpee bar overs 15 Deadlifts / 20... READ MORE
