WOD 1/15/19
Intermediate Strength: 4 Rounds – 8 Romanian deadlifts @ 3011 8 Supine med ball leg curl 8 Supinated inverted rows Muscular Endurance: EMOM for 10 Minutes – 6 Dumbbell chops / side 8 Hollow body rocks *Complete the chops with arms straight throughout the entire rep (jazzercise... READ MORE
