WOD 1/14/19
Intermediate Strength: 5 Rounds – 6 Barbell squats 6 Dips 6 Barbell rows Metabolic Conditioning: 6 Rounds – 10 Pull-ups 10 One arm snatches / side 10 Box jumps Core: 3 Rounds – Cross touches x 20 sec Rest x 15 sec Reverse crunches x 20 sec Rest x 15 sec Plyometric planks x 20 sec... READ MORE
