Day

Intermediate Strength: Every 90 seconds, for 18 minutes (3 sets) – Station 1: 20 Banded leg curls Station 2: 8 Barbell roll outs Station 3: 8 One arm dumbbell rows (Left) @ 2111 Station 4: 8 One arm dumbbell rows (Right) @ 2111 Metabolic Conditioning: Teams of two will complete 4... READ MORE