WOD 1/10/19
Intermediate Strength: 5 Rounds – 5 Front squats @ 2211 Muscular Endurance: 4 Rounds – Farmer carry x 120 ft 6 Hollow body roll to supermans 6 Ring assisted pull-ups Metabolic Conditioning: Complete the following for time – 30 Med ball slams 90 Mountain climbers / side 20 Med... READ MORE
