WOD 1/8/19
Intermediate Strength: 3 Rounds – 12 Goblet squats 12 Inverted rows 12 Isometric floor presses (6 / side) Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Static lunge x 12 sec / side Hip bridge hold x 20 sec Hollow body x 30 sec Metabolic Conditioning: 6 Rounds – 10 Push-ups... READ MORE
