WOD 1/4/19
Intermediate Strength: Complete the following every 90 seconds for 7 rounds – Rounds 1 – 2: 5 One arm snatches / side Rounds 3 – 5: 4 One arm snatches / side Rounds 6 – 7: 3 One arm snatches / side Metabolic Conditioning: Complete the following with a partner for time – 120... READ MORE
