WOD 12/31/18
Intermediate Strength: 6 Rounds – 3 Barbell box squats 5 Dips Metabolic Conditioning: Complete the following for time: 300 Jump ropes 30 One arm snatches / side 30 Push-Ups 300 Jump ropes 20 One arm snatches / side 20 Push-Ups 300 Jump ropes 10 One arm snatches / side 10 Push-Ups... READ MORE
