Day

New Members Get 50% off your first month when you sign up from now through January. But because we actually want you to succeed we will also give you the opportunity to earn half off your second month as well. All you need to do is attend any group class 3 days / week during your... READ MORE

Intermediate Strength: 5 Rounds – Warm-up round:   5 Kettlebell concentric deadlifts / 5 box jumps Rounds 1 – 3: 3 Concentric deadlifts / 3 tall box jumps Rounds 4 – 5: 2 Concentric deadlifts / 2 max height box jumps *In order to complete a concentric or dropping deadlift –... READ MORE