Day

Intermediate Strength: 5 Rounds – 4 Floor presses 4 Barbell Rows 8 Sumo deadlifts Muscular Endurance: 4 Rounds – Hip bridge hold x 20 sec Chair pose x 20 sec Superman hold x 15 sec Side plank x 25 sec / side Metabolic Conditioning: Complete 8 rounds for time – 5 Push-ups 10... READ MORE