WOD 12/21/18
Intermediate Strength: 5 Rounds – 4 Barbell squats 4 One arm rows / side Muscular Endurance: Complete the following every 75 seconds for 6 Rounds – 6 Dumbbell thrusters (heavy) Metabolic Conditioning: In teams of two with one partner working at a time, complete 3 rounds of... READ MORE
