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  Intermediate Strength: 5 Rounds – 4 Barbell lunges / side 6 Dips Metabolic Conditioning: In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 10 Box jumps + 5 pull-ups Station 2 – 10 Burpees + 4... READ MORE