WOD 12/18/18
Intermediate Strength: Complete the following every 2 minutes for 5 Rounds – 6 Front squats @ 2211 Muscular Endurance: 3 Rounds – 10 Supinated bar rows 10 Seated overhead dumbbell presses 10 Inverted rows 10 Single leg hip bridges / side *15 Min time cap Metabolic... READ MORE
