WOD 12/17/18
Intermediate Strength: 5 Rounds – 6 Romanian deadlifts 6 Weighted push-ups Muscular Endurance: 4 Rounds – 6 Barbell sit-ups 6 Barbell windshield wipers / side Metabolic Conditioning: Complete as many rounds and reps as possible in 12 minutes of – 14 Weighted step-ups (7 /... READ MORE
