WOD 12/11/18
Intermediate Strength: EMOM for 16 minutes (4 rounds) – 6 Good mornings 6 Strict presses 8 Supine med ball leg curls 8 Dips Metabolic Conditioning: 5 Min AMRAP – 9 Thrusters 9 Burpees Rest x 2:30 5 Min AMRAP – 7 Thrusters 7 Burpees Rest x 2:30 5 Min AMRAP – 5 Thrusters 5... READ MORE
