WOD 12/10/18
Intermediate Strength: 4 Rounds – 10 Pull-ups 6 Front rack lunges / side Muscular Endurance: EMOM for 8 minutes – 6 One arm rows (left) 8 Push-ups 6 One arm rows (right) Metabolic Conditioning: 5 Rounds – 20 Russian kettlebell swings 30 Sit-ups 120 Jump ropes... READ MORE
