WOD 12/6/18
Intermediate Strength: 4 Rounds – 6 Barbell glute bridges 6 Dips 6 Supinated pull-ups Metabolic Conditioning: Complete 3 rounds of the following, working for 45 seconds at each station with 15 sec rest between stations. Station 1: Kettlebell deadlifts Station 2: Inchworm... READ MORE
