Day

  Intermediate Strength: 5 Rounds – 6 Back squats 6 One arm rows / side Muscular Endurance: 4 Rounds – Wall sit x 30 sec Weighted hip bridge hold x 20 sec T plank x 25 sec / side 4 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Metabolic Conditioning: 5 Rounds – 12 Burpee... READ MORE