WOD 12/3/18
Intermediate Strength: 5 Rounds – 4 Deadlifts @ 70% 4 Floor presses @ 75% Muscular Endurance: 4 Rounds – 8 Chops / side (heavy) 8 Barbell sit-ups with feet anchored Suitcase carry x 90 ft / side Metabolic Conditioning: 6 Rounds – 8 Power cleans 8 Front squats 8 Lateral... READ MORE
