WOD 11/30/18
Intermediate Strength: 4 Rounds – 6 Supinated pull-ups @ 2111 6 Tempo push-ups @ 2111 6 Barbell rows @ 2111 6 Supine med ball leg curls @ 2111 Metabolic Conditioning: Complete the following for time – 40 Kettlebell swings 40 Squat thrusts 40 Battle rope hip tosses (20 /... READ MORE
