WOD 11/27/18
Intermediate Strength: 6 Rounds – 2 Deadlifts @ 85% 4 Push jerks Advanced complete 2 split jerks / side Metabolic Conditioning: 4 Rounds – 20 Alternating one arm snatches (10 / side) 40 Russian kettlebell swings 60 High knees / side Core: 3 Rounds – Windshield wipers x 20... READ MORE
