WOD 11/20/18
Intermediate Strength: 6 Rounds – 3 Strict presses @75 – 85% 5 Barbell squats @ 55 – 65% 7 Supine med ball leg curls Metabolic Conditioning: Complete one round of Tabata with each of these movement pairs (4 rounds total): Odd intervals: Push presses /Even intervals:... READ MORE
