Dew It Fitness November 18, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

November 18, 2018

WOD 11/19/18

  Intermediate Strength: 5 Rounds – 8 Sumo deadlifts 8 Supinated inverted rows Advanced complete supinated pull-ups Muscular Endurance: Complete 3 rounds of the following working for 40 seconds at each station with 10 sec rest between stations. Station 1: Landmine tight...
READ MORE