WOD 11/16/18
Intermediate Strength: 5 Rounds – 3 Floor presses @75 – 80% 5 Barbell rows Muscular Endurance: 4 Rounds – 8 Barbell sit-ups 6 Barbell side bends / side Suitcase carry x 90 feet / side Advanced complete straight leg barbell sit-ups Metabolic Conditioning: 4 Rounds... READ MORE
