WOD 11/15/18
Intermediate Strength: 5 Rounds – 4 Step ups / side 6 Inverted rows *Complete strict pull-ups if you are able Metabolic Conditioning: 16 Min AMRAP – 5 Push-presses 7 Deadlifts 10 Toes to bar Finisher: Complete 3 rounds of the following, working for 25 seconds at each... READ MORE
