Day

  Intermediate Strength: 5 Rounds – 6 Front squats @2211 Rest x 45 sec Muscular Endurance: Every 2 min 30 sec for 10 min (4 rounds) – 8 Triceps push-ups 8 Band pull-aparts 6 Single leg hip bridges / side 8 Hollow body rocks Metabolic Conditioning: Ascending burpee EMOM –... READ MORE