WOD 11/13/18
Intermediate Strength: Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Supinated barbell rows x 8 reps @ 2111 Station 2 – Dumbbell death march x 20 steps @ 2011 Station 3 – Handstand hold x 60 seconds Metabolic Conditioning: Complete 3 rounds of the... READ MORE
