WOD 11/8/18
Intermediate Strength: Every 90 seconds for 6 rounds – 4 Power clean + front squats Advanced complete squat cleans Muscular Endurance: 16 Turkish get ups (8 / side) Metabolic Conditioning: 5 Rounds – 15 Med ball slams 10 Box jumps 15 Oblique mountain climbers 15 Mountain... READ MORE
