WOD 11/5/18
Intermediate Strength: 5 Rounds – 5 Barbell squats 8 Supinated pull-ups *Use a band if you are not able to complete the pull-ups strict Muscular Endurance: 4 Rounds – 6 Renegade rows / side (push-up, row, row) One arm farmer carry x 90 feet / side 6 Toe touches Metabolic... READ MORE
